TRAINING & COACHING FOR EVERYONE

Wednesday night intervals

ALL LEVELS OF CYCLISTS WELCOME AND ABLE TO PARTICIPATE.

Do you want to get Faster, Stronger, Fitter, then joining us on Wednesday nights for our interval sessions, is the quickest way to get there. 

With repeating drills on a 1.5-2km section of roadway around Halton Region, you will be challenged on flat and fast sections of road, and there will be times you will be getting stronger going up some of our most challenging escarpment climbs. 

When: Starting on May 24th and going through until Sept 13th.
Duration: 75 – 90 minutes
Time: 6:00 PM to 7:30 PM
Locations: Various Burlington/Oakville Segments
Fee: $320

monday night club rides

ALL LEVELS OF CYCLISTS WELCOME AND ABLE TO PARTICIPATE.

Finding your way around in a group ride can be a challenge on the best of days. Fully coached club rides with Coach Adam, will not only make your confident as a cyclist, but it will make your fellow cyclists feel safer too. 

There is so much more than just knowing what to do, it is about applying that knowledge at all times you roll up to ride with your friends on two wheels. 

Won’t you come out and get the best guidance possible, so that when you roll up, you can own your section in the pack with confidence. 

These will be routes around Halton and Hamilton area. 

When: Starting on Monday’s May 29th and going through until Sept 18th.
Duration: 90 – 150 minutes
Time: 6:00 PM to 8:30 PM
Locations: Inquire to find out more of the routes set-up for your enjoyment
Fee: $0 (included when you join Intervals) Otherwise $150 for just Club Rides

Confidence with clips

ALL LEVELS OF CYCLISTS WELCOME AND ABLE TO PARTICIPATE.

Whether you have just started cycling and you are seeing all these “other” cyclist wearing these funky shoes that connect you to the bike, but fill you with fear.  Well… FEAR NO MORE!  Make the change to clipless pedals and find out what all the fun is about. 

In the Confidence With Clips clinic, you will be guided through a very fine tuned training plan, and over the the two, two hour sessions, you will feel like you have been riding in clipless shoes and pedals your whole cycling life. 

For those of you that are riding with clipless, and want to step up your refinement of clipping in and out, and some skillful ways to be more fluid in using them, you can also come to the clinic and find value to take away with you and not feel so “new” on the next club ride. 

When: Starting in June, inquire for more details. They will be on Saturday and Sundays.
Duration: 2 Days / up to 2 Hours each session
Time: 7:00 AM to 9:00 AM
Locations: At a convenient location in Burlington in a quiet parking lot area.
Fee: $90

skills, drills & thrills

ALL LEVELS OF CYCLISTS WELCOME AND ABLE TO PARTICIPATE.

New to cycling on a road bike, or have been around the block or two. This clinic will help you gain more confidence on the bike. Add to your base of skills that you already have, or refine what you already know. 

If you are new, then FOR CERTAIN, this clinic is FOR YOU!  Taught under the watchful eye of Coach Adam, you will be taken through a specific set of drills that will get more complex as the sessions continue. But be put at ease, you will only be building on what you learn in the previous sessions. 

You’ve been riding for 10 days, or 10 years? This clinic is good for you to get better at what you already know, or learn what you need to know to be a confident rider on your own or within a group.

When: Starting in June, inquire for more details. They will be on Saturday and Sundays.
Duration: 4 Days / 75 – 90 minutes each session
Time: 7:00 AM to 9:00 AM or 9:30 AM to 11:00 AM
Locations: At a convenient location in Burlington in a quiet parking lot area.
Fee: $150

Maintenance & fix-a-flat

ALL LEVELS OF CYCLISTS WELCOME AND ABLE TO PARTICIPATE.

Nothing more frustrating than being out on a ride, either on your own or in a group and that dreaded “hiss” of air leaking out of your tire. Whether you have tubeless or tubes, there are several scenarios to consider in getting you rolling again. 

Or maybe there are some small adjustments you need to make to be sure your bike is in good working order each time you roll up to a ride start time. You always want to know your bike is in good working order. 

This clinic will give you a good working base of knowledge to deal with the typical things that will happen on the road and even some serious things can be managed until you can get the bike back home and to the bike shop for a proper repair.

When: Starting in June, inquire for more details. They will be on a week night and possibly a Saturday in July.
Duration: 2 Days / 75 – 90 minutes each session
Time: TBD
Locations: In Burlington in a quiet parking lot area or recreation centre.
Fee: $175

lets get you registered

To start the registration process, please fill out the following form, and you will be emailed the documents required by the OCA and The Cycling Academy for the 2023 training season.  

Once your information is received, you will get an email outlining the session options and associated costs.

Please select the training days that interest you:
How did you learn of The Cycling Academy or Coach Adam?
Any other Comments to add?
Please select the training days that interest you:
How did you learn of The Cycling Academy or Coach Adam?
Any other comments to add?