interval wednesdays
AM/PM OPTIONS

ALL LEVELS OF CYCLISTS ARE WELCOME AND ABLE TO PARTICIPATE.

Do you want to get Faster, Stronger, Fitter, then joining us on Wednesday nights for our interval sessions, is the quickest way to get there. 

With repeating drills on 1.5 – 2km sections of roadway around Halton Region, you will be challenged on flat and fast sections of road, and there will be times you will be getting stronger going up some of our most challenging escarpment climbs. 

When: Starting on May 14th and going through until Sept 3rd. (16 Sessions)
Duration: 75 – 90 minutes
MORNING Time: 7:00 AM to 8:30 AM
AFTERNOON Time:
6:15 PM to 7:45 PM
Locations: Various Burlington/Oakville Segments
Cost: $320 (plus OCA Community Membership)

FLEX-PASS: If you would like to be able to choose from week to week which timeslot you come to, you can choose a premium membership of $425, and you can come morning OR evening on any given week. One week a morning is best, come then, next week, evening is best, come then.

PREMIUM PASS: If you would like to come to both morning AND evening, an extra premium membership of $575 and you can come to 32 sessions if you would like.

Where Every Rider Can Train, Improve, and Thrive

Whether you’re looking to build confidence, sharpen your skills, or push your physical limits, The Cycling Academy is your go-to for expert coaching and fun, focused training. Join our skill-based clinics or power-focused Wednesday sessions—designed to help riders of all levels thrive.

Can’t make a scheduled session? No problem. Coach Adam offers personalized programs for you and your friends, co-workers, or small groups—tailored to your goals and availability.

Just reach out and let’s build your perfect ride plan together.

lets get you registered

To start the registration process, please fill out the following form, and you will be emailed the documents required by The Cycling Academy and OC (Ontario Cycling) for the current training season.  

Once your information is received, you will get an email outlining the session options you have selected and your payment options will be provided. Once that is completed, you will received the waivers and information collection documents we will need on file.

Thank you,
Coach Adam

Please select the clinics you would like to sign up for:
How did you learn of The Cycling Academy or Coach Adam?
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Please select the clinics you would like to sign up for:
How did you learn of The Cycling Academy or Coach Adam?
Any other comments to add?